Olive oil - what Naturopathy says

Jul 22, 2024
From a naturopathic perspective, olive oil is considered a health elixir for the body and mind. Thanks to its monounsaturated fatty acids and antioxidants, it supports heart health and reduces systemic inflammation. Vitamins A, D, E and K present in olive oil improve skin health, strengthen bones and promote vision. Furthermore, olive oil balances the digestive system, facilitates the absorption of nutrients and supports the body's natural detoxification. It is often recommended to season dishes raw to maintain all its wonderful properties. Regular use of olive oil in cooking and as a supplement promotes energy balance and overall well-being.

Leave a comment

This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.

Back to News

Explore more

Share this